Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
381 calories
Serving Size 6 oz (about 170 g)
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Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 263 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
2 |
||
|
Cholesterol
132 |
44 |
|
|
Sodium
144 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 381 calories in 170 grams of Beef, chuck,.
With 221 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.